One of the most common sexual dysfunctions that affect men of all ages around the world. Needless to say, men suffering from premature ejaculation often struggle with feelings of disappointment, frustration, and even dissatisfaction in bed for both partners. However, apart from opting for medical treatment and consuming tonnes of medicines, you can also perform yoga for premature ejaculation.
So before we delve into the significance of yoga asanas for premature ejaculation, let us first look into some of the details about PE. Therefore, stay tuned for some of the interesting aspects of yoga asanas in treating the condition of PE. Since this has become one of the most common issues with many men treating it with yoga asanas is the solution that you look for. Let’s have a look!
What Do Men With Premature Ejaculation Experience?
Due to the change in lifestyle patterns nowadays people experience the condition of PE to a great extent. So as we said earlier, premature ejaculation is persistent or recurrent ejaculation with minimal sexual stimulation before, or during the time of penetration at a time when the person is least expecting it.
Therefore, people suffering from PE experience several issues due to:
- Psychological Factors: Some of the most common psychological factors are anxiety, stress, performance anxiety, and relationship issues.
- Physiological Factors: This includes hormonal imbalances, hypersensitivity of the penile skin, inflammation of the prostate gland, etc.
- Lifestyle Factors: Unhealthy choices like diet, lack of exercise, excessive alcohol consumption, smoking, etc can result in the condition of PE.
- Genetics: In some cases, the patient might also have a genetic predisposition to the condition. This can result in the condition of premature ejaculation.
What Are The Benefits Of Yoga For Premature Ejaculation?
There are several benefits of yoga for treating premature ejaculation. In fact, this is one of the reasons why people choose yoga asanas over medicines as it can have different side effects. So let us summarize some of the benefits of yoga:
- Do you know high stress and anxiety often trigger the condition of PE? However, yoga can alleviate quite effectively and provide you with the best results within a limited time without any sort of side effects.
- At the same time, practicing mindfulness can help individuals become more aware of their thoughts and sensations. This can potentially allow you to control your arousal and delay ejaculation. Therefore, you will be able to perform better in bed and keep your partner satisfied.
- Moreover, some specific yoga poses help you build your physical strength and stamina. These are the two factors that are highly integral in reducing the recurrence of PE. Needless to say, through this way you will be able to get relief from this condition without any sort of side effects.
- As per the sources, certain yoga poses, such as Mula Bandha can help strengthen the pelvic floor muscles, contributing to better control during ejaculation.
- Also, yoga instills better body awareness, which is key in managing the physical sensations to extend the time for ejaculation.
Some Of The Most Common Yoga Asanas In Treating PE
You can perform some of the most common yoga asanas and seek relief from the common problem of PE. For this, you can take the help of experts who are well-versed in these asanas. So without further ado let us look into some of those asanas:
1. Cobra Pose Or Bhujangasana
This asana is probably one of the most common yoga asanas recommended by doctors for all types of problems. One of the key benefits of this yoga pose is that it helps with flexibility and stress reduction. As you know, these two factors are highly integral in managing the symptoms of PE. Moreover, it also helps in improving your overall posture.
2. Bridge Pose Or Setu Bandhasana
Setu Bandasana is a yoga pose that resembles a bridge with your body forming an arch. It is an excellent pose that helps you strengthen the back and thighs. This will help you overcome your problem of PE and have a better sexual performance in bed. So now you can satisfy your partner in bed and maintain your relationship better.
3. Trikon Asana Or Triangular Pose
Trikon Asana is one of those postures that brings your body many benefits like improving the flexibility of your spine. This helps in the alignment of your shoulders and keeps your position perfect. At the same time, it also massages and tones your pelvic region which relieves gastritis, indigestion, and acidity.
4. Vakrasana or Twisted Pose
This asana comes under the category of seated asanas. Here the upper body is twisted to bring the upper spine parallel to the sides of the yoga mat. Just like the previous asana it tones the muscles of the back and this brings stability to the spine. Also, you can reduce belly fat through this asana.
Ending Note
So as we conclude, we can say that yoga asanas act as a great medicine for all kinds of problems. They can try to provide you relief from all kinds of issues without any side effects. The above article consists of all kinds of common aspects of yoga in preventing PE.