Libido, also referred to as sexual desire, naturally changes in women because of hormone changes as well as the level of stress, health status relationship status, and many other things. A low female libido is frequent, with 10-40% of women exhibiting decreased sexual desire at some time. Although supplements and medications that claim to “boost sexual desire” may sound attractive, they often aren’t backed by scientific evidence and could be unsafe.
Instead of looking at a solution using bottles There are a variety of scientifically-proven ways women can live their lives to boost sexual libido levels and increase satisfaction. Let’s look at some natural, holistic strategies for increase the amount of sex drives women have.
Understand Normal Fluctuations
Women are often concerned about having the lack of libido, however it’s vital to recognize that fluctuations in sexual desire are normal. Stress, fluctuating hormones aspects of life and relationships issues may all affect desire temporarily. It is common for libido to increase when conditions alter or when stressors are dealt with by self-care. Knowing this can protect you from unrealistic expectations that could decrease sexual drive.
Identify Underlying Causes
In certain instances an ongoing decrease in libido could be the result of an underlying psychological, health or relationship issue. A visit to your doctor may discover possible medical reasons like chronic illnesses, medication menopausal, low hormone levels. Depression and anxiety are often a factor in sexual drive, too. Couples sessions of counseling or sex therapies can identify interpersonal issues that can negatively impact the intimacy and desire. Finding out what is the cause is the first step to determining the right solution.
Make Lifestyle Improvements
There are a variety of scientifically-proven ways to help aid your sexual health habits of life:
Stay active and exercise Regular exercise is not just a way to relieve depression and stress, but also boosts testosterone levels, blood flow and sexual Arousal. But, be careful not to overdo it because excessive exercise can have negative effects.
Consume a balanced diet Try to eat healthy, balanced eating that focuses around whole food, nutritious protein, lean fats, complex carbohydrates, and the variety of fruits and vegetables. It is a great way to nourish your body and helps improve sexual performance.
Get enough sleep Prioritize getting at least 7 to 9 hours of quality sleep each night. A lack of sleep can disrupt hormone balance and depletes energy for sexual. Make sure you have good sleep hygiene practices to ensure a healthy sleep.
Beware of alcohol Although some women drink to relax sexually, drinking excessively actually lowers sexual libido, decreases sexual sensitivity and can interfere with orgasm. Moderation is the key.
Stop smoking Smoking cigarettes can limit blood flow and decreases the levels of estrogen needed to stimulate sexual desire. Stopping smoking is a good way to increase sexual arousal.
Manage stress in a way that is effective Stress that is not properly managed and cortisol release hinder the optimal functioning of your sexual organs. Use healthy stress management techniques such as meditation, exercise yoga, counseling, or yoga.
Reset expectations about media that are unrealistic – Incorrect media portrayals of sexuality could alter your the libido. Be aware of your exposure and concentrate on your own desires and desires.
Get your body and mind engaged Sophisticated pleasures such as music, massage physical touch, sexual smell, and erotica could assist in awakening sexual desires through sensory pathways.
See Your Healthcare Provider
If changes in your lifestyle don’t improve libido loss, schedule the appointment to see your physician or Gynecologist. They will be able to identify any health issues that could be contributing to lower sex drive including cancer treatments, diabetes antidepressants depression, anxiety postpartum depression, menopausal or pain-related disorders. They can also identify hormonal issues. Certain medications, treatments and referrals are able to help solve issues that are causing desire.
Consider Relationship Factors
The condition of your sexual relations can significantly influence the libido of females. Problems such as anger, inability to connect or mismatched sex drives inability to attract, trust issues, and a lack of communication can greatly reduce desire. Counseling is a great way to identify and overcome interpersonal barriers. If you’re not currently in a relationship, the physical and emotional connection with a potential partner could spark sexual desire.
Emphasize Sexual Health, Not Numbers
Instead of being focused on frequency, focus on your enjoyment and intimacy, as well as connection and sexual health. Engage whenever you feel the need and pay attention to your own particular preferences. Take the pressure off yourself and your partner. By focusing less on performances, many couples experience increased intimacy and joy.
Consult Your Practitioner Cautiously
If the lifestyle changes haven’t increased libido, many women eventually turn to medication or supplements. However, many of the products that increase libido aren’t tested, have hormones, or may interact with other drugs. Make sure to consult a trusted doctor prior to attempting any pharmacological treatment. Be sure that they address the root causes of low sex drive to ensure optimal efficiency and safety.
The Bottom Line
Female sexual desire naturally fluctuates and is affected by a variety of aspects. Although supplements and drugs offer quick fixes but making positive lifestyle changes and reducing stressors, dealing with health issues, enhancing intimate relationships and changing your perspective on sexuality provide more secure, comprehensive solutions. In the end, any significant sexual issues should be evaluated by a doctor to determine any potential medical conditions or hormonal imbalances that contribute to the lack of sexual desire. Collaboration with your healthcare professional can help to create a comprehensive personalized, evidence-based strategy that’s customized to meet your specific needs and situations. This allows you to find methods to help you ignite the lust of women and sexual pleasure.
