Erectile dysfunction(ED) is often caused by a lack of blood flow to the penis. Beet juice contains nitrates that the body converts into nitric oxide, which can help encourage more blood flow.
Nitric oxide is a vasodilator, which means that it can relax and widen blood vessels. This can boost blood flow, which may also help erections form and keep them firm.
Increased Blood Flow
Many erectile dysfunction symptoms are caused by the inadequate flow of blood to the penis. The corpora cavernosa, a sponge-like tissue located at the base of the penis, must be engorged with blood in order to produce an erection. This lack of blood supply can be due to a variety of reasons, including lifestyle choices, a low-carb diet, and even stress. Fortunately, there are natural ways to increase blood flow to the penis, including the consumption of beets.
Studies show that beet juice contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax blood vessels and improves blood flow. In turn, this can lead to better erectile function and reduced blood pressure in those with hypertension.
Additionally, the nitrates in beet juice may help prevent endothelial dysfunction, a condition that occurs when blood vessels do not expand or contract as they normally would. In addition, nitrates can increase cyclic guanosine monophosphate (cGMP), a chemical that stimulates blood vessels to relax and open.
This is the same mechanism by which current pharmacological treatments like Viagra work. However, these drugs can come with a host of unwanted side effects, such as dizziness, flushed skin, and headaches. Adding beets and beet juice to your diet can offer a safe, natural alternative with no adverse side effects.
Reduced High Blood Pressure
Beets are naturally high in nitrates, which the body converts to nitric oxide to relax blood vessels. This improves blood flow to the penis, which is essential for erectile function. In fact, studies have shown that beet juice can boost blood flow to the penis by up to 20% in just 90 minutes after drinking a glass of it.
Nitrates also help lower high blood pressure, which is associated with erectile dysfunction. As a result, men who have high blood pressure who drink beet juice can reduce their need for medication to treat it. However, it is important to speak with a doctor before changing your medication regimen.
You can easily add beet juice to your diet by juicing it yourself with a blender or purchasing a bottle of it at most natural health stores or juice bars. You can also blend it with other vegetables and fruits to make a tasty smoothie or juice mix that is better for your digestive system.
Most people can enjoy beets in moderation without experiencing adverse side effects. However, some may experience red urine, a condition known as beeturia, after eating or drinking beets. This is harmless and will go away after a short time. Additionally, beets are rich in oxalates, which can interfere with calcium absorption and lead to bloating or kidney stones in some people.
Increased Nitric Oxide Levels
If you’re suffering from erectile dysfunction, beet juice may offer some relief. While it won’t work as fast as Viagra, this naturally occurring root vegetable can improve blood flow to the penis by boosting the amount of nitrate in your body.
These nitrates are converted to nitric oxide, which dilates blood vessels and allows more blood to flow into the penis. This boosts erections by allowing more blood to reach the area, and it also helps prevent ED from getting worse over time.
Beets are also rich in folate, which has been shown to lower the risk of heart disease and cancer. They are also a good source of vitamin C and magnesium, which helps with stress and sleep issues.
However, beets are high in oxalate, which can reduce calcium absorption and cause kidney stones. If you have a history of kidney stones, it’s best to avoid beet juice or eat them in moderation. Additionally, some people experience an allergic reaction to beets, such as a skin rash or itching. This may occur even if you don’t have any other health issues. To ensure you don’t have any adverse reactions to beets, consult a doctor before making any changes to your diet.
Increased cGMP Levels
Studies have found that high-nitrate foods can increase the amount of cyclic guanosine monophosphate (cGMP), which helps relax blood vessels. This in turn improves blood flow to the penis and can help with erections. Beets are a rich source of dietary nitrates, and the human body absorbs them almost immediately after consumption. This means that the blood can be quickly boosted with nitric oxide, which is necessary for a strong erection.
cGMP is also important for women’s libido. Low cGMP levels can decrease the arousal response and impact sexual function. Similarly, women who suffer from high blood pressure can have difficulty with sex and may even experience an increased risk of erectile dysfunction.
Regularly drinking beet juice can help with ED by improving blood circulation and increasing the availability of nitric oxide, which helps to relax and widen blood vessels. However, beets should not be used to replace tried-and-tested ED medications that act through the same nitric oxide pathway. These include PDE-5 inhibitors such as Generic Viagra and Generic Cialis. Instead, drinking beet juice should be viewed as an additional treatment for ED that can be incorporated into a healthy lifestyle.