If you’ve been exercising for weeks or months and aren’t seeing results, a trainer can help. He or she can provide fresh ideas for workouts and routines.
Personal trainers assess a client’s fitness level, take measurements and body composition data and develop an exercise program to meet their client’s goals. They also educate clients on health and safety issues and collaborate with clients’ medical professionals.
Improved Performance
Athletes of all types can benefit from physical trainer. Professional athletes and people who play a sport with friends on weekends can both improve their performance and reduce their chances of injury by working with a trainer.
Personal trainers can help a person increase his or her strength, which is essential for most sports and exercise. They can also teach a person how to do exercises that improve flexibility and mobility. Many PTs can even provide guidance about proper nutrition and diet, helping clients develop healthy eating habits that will enhance performance and improve overall health.
Working with a PT can also boost a person’s confidence when he or she goes to the gym. Initially, going to a gym can be intimidating for someone who is new to exercise. However, after a few sessions with a trainer, the individual will feel ready to go to the gym and use equipment on his or her own. This can help a person stick with his or her exercise program over the long term. Also, a trainer can help a person reduce his or her chances of injury by ensuring that exercises are performed properly. This can help a person avoid injury and reduce pain associated with certain exercises. It can also help a person improve his or her cardiovascular fitness, which is important for endurance athletes and those who want to work out for longer periods of time.
Reduced Injuries
In addition to reducing worker downtime, working with a physical trainer helps reduce the number of injuries and illness at a worksite. Onsite nurses can help with the healing process and ensure that employees are healthy and safe, but restricting workplace healthcare to onsite nursing programs misses the mark when it comes to improving performance and preventing injuries like strains, sprains and tears—the most common types of non-fatal injuries leading to days away from work.
PTs believe that injury prevention programs are multicomponent and include central strengthening exercises, eccentric exercises, balance training and running technique work, as well as monitoring and optimizing the elements of performance during each microcycle (i.e., competition, day +1, days -4 to -1, and recovery). It is also important for PTs to set realistic goals that are challenging but not too difficult to achieve. Injuries occur when clients push themselves too hard, so a trainer can help them set reasonable expectations and monitor their progress over time to prevent overtraining.
PTs use subjective evaluation instruments to monitor players, including the RPE (relative perceived exertion) scale, blood markers and questionnaires. They also believe that a PT should be flexible in applying monitoring procedures, as contextual factors can affect the results of any measurement. For example, a PT may choose to shorten the RPE questionnaires or avoid using them after training sessions in order to encourage player engagement.
Increased Self-Esteem
Studies have shown that exercise boosts the brain’s production of endorphins and serotonin, making you feel good about yourself physically as well as emotionally. It is also possible to make exercise more social, if you’d like, by exercising with friends, or joining a gym. This can help to increase motivation and keep exercise fun, which is important if you want to stay with your exercise routine.
When you work with a personal trainer, they’re not just helping you reach your fitness goals, they care about your health, including how you feel. They will ask you about any other issues or problems that might be affecting your motivation levels and may offer advice on how to tackle these. They’re also likely to encourage you to adopt new, healthier habits that will support your overall wellbeing, such as a daily water consumption goal or a week without processed food.
Conclusion
The study used the Revised Self-esteem Scale (RSES) [29], which includes 10 items rated on a scale of 1 to 4, where higher scores indicate greater self-esteem. The RSES was administered to both the experimental and control groups before and after their training sessions with their personal trainers. A dependent t-test was then performed to determine if there were significant differences between the two groups in the results of each of the dimensions of their general SE scores, as measured by a repeat measurement of a dependent sample.