One of the notable eating disorders, Binge eating disorder, has recently been observed among most of the population. According to medical experts and reports, many people don’t realize that this issue is actually a disorder. People with this problem face frequent episodes of unusual eating of large quantities at a time. Multiple factors can trigger this problem among people, which we will discuss later in this article.
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Binge Eating Disorder – A Quick Overview!
As discussed above, people with Binge eating disorder most of the time either eat too much and are unable to stop at one time or may skip their meals with longer gaps. Occasional overeating is still normal, but if happening every day, it’s a serious disorder condition and must be treated ASAP. The disorder has a tendency even to control your physical, mental, or emotional well-being.
A person having being disorder can be said when they show the following eating disorder symptoms:
- Distress feelings with frequent stress regarding the eating disorder.
- Obsession, or we can say lack of control, is related to eating a huge amount of food.
- Frequent eating disorder and continues for several months.
- Eating in huge amounts with a limited time interval of about one to two hours.
- Uncontrollably eating until one gets uncomfortably full from the stomach.
- Always prefer to eat alone as such people feel embarrassed with a heavy amount of food at one time.
- Frequently feeling depressed or guilty for overeating.
After noticing the above signs and diagnosing the eating disorder, one must immediately opt for an effective eating disorder treatment or therapy.
What Types of Eating Disorder Can be Diagnosed?
Abnormal eating patterns or disorders can be a case of poor mental health conditions. Also, these conditions must be treated immediately, as if left untreated, one can face severe health issues. To diagnose and proper treatment, you must first learn about the different types of eating disorders. Below, we have noted some along with their notable symptoms:
Anorexia nervosa
A well-known abnormal eating pattern, Anorexia nervosa, is a serious condition that can be found more among women than men, according to study reports. This disorder usually develops among teenagers or young adults. One of the main reasons for Anorexia nervosa is avoiding eating as they consider themselves overweight but may be prominently underweight. Following eating disorder signs can help people detect this issue:
- Restricted eating patterns
- Stress and fear of getting overweight
- Avoid gaining weight and so the essential meals
- Improper diet and avoid maintaining healthy weight
Emotional Eating Disorder
A lot of people search for what is an emotional eating disorder health issue and how one can address the same. So, basically, this disorder is about having food to deal with or address the emotional stress or breakdown or hurtful feelings. People with this disorder continue eating until they satisfy their hunger and feel emotionally relaxed. For such people, eating is a way of lifting their mood.
If you’re searching for what is emotional eating disorder and their symptoms, the following can help you learn about them:
- Hunger satisfaction with unlimited foods.
- Stop eating when uncomfortably full.
- No guilt in having more than enough food.
- Urge to eat anytime while feeling low or sad.
- Sometimes, they crave specific food only.
Bulimia Nervosa
Another and one of the well-known types of eating disorder is Bulimia Nervosa. This binge eating disorder problem often arises in early adulthood or one’s teenage. Such people unusually have meals in huge amounts and that too in a particular time period. This disordered binge eating pattern continues for a human being until their stomach gets uncomfortably or painfully filled. Also, even if people try to control such eating patterns, they fail to do the same.
The following disordered eating signs can help you detect bulimia nervosa disorder:
- Recurrent binge eating episodes with an out-of-control feeling.
- Abrupt frequent purging mindsets, such as forced vomiting or fasting, to settle weight gain issue.
- Overly influenced self-esteem by body weight and shape.
- Afraid of getting overweight, despite having a healthy weight.
Learn How to Stop Binge Eating
Multiple health expert’s recommended and proven treatments are available to fix Binge eating patterns. In this section, we will discuss the notable treatments for different eating disorders and also learn how to stop binge eating. Have a look:
Nutritional Counseling Therapy Treatment
People with eating disorders must approach nutritional counselors or therapists. Such therapy or counseling sessions include a dietitian who helps people learn to have proper diet and nutrition. They guide people about proper eating habits and their good effects on one’s well-being.
Nutritional counselling as an eating disorder treatment impressively works as it comprises sessions to help one regain or manage the required or healthy body weight. According to medical studies, combining nutritional counseling sessions with cognitive therapy significantly brings positive outcomes.
Psychotherapy or Cognitive Behavioral Therapy
If you’re looking for how to stop emotional eating, you must opt for psychotherapy or CBT, which is cognitive behavioral therapy. Health experts or professional nutritionists suggest this therapy treatment to help terminate or lessen disordered eating habits, such as binge eating, emotional eating, purging, and limiting food in fear of gaining weight.
This therapy treatment comprises sessions of learning how to realize the adverse effects of disordered eating patterns and how to manage this behavior. The therapists work on the behavior of a person having abnormal eating habits. In most cases, this treatment has been successful in treating people with abnormal eating patterns. Thus, if you get diagnosed with an eating disorder and are searching for how to stop emotional eating or binge eating, go for CBT.
Group or Family Therapy
Nothing is more effective than family support while getting treated for any health issue. Agree? Therefore, if you’re looking for how to stop binge eating, opt for group or family therapy. Such therapy treatments are more successful than any other and help your family mates understand better about your eating disorder problem. Also, the therapy sessions are effective and influential for family members to make them recognize the signs and symptoms of one’s abnormal eating patterns.
By this, the family can support the sufferer better with more care. In group therapy sessions, one can find enough and discuss their feelings without any hesitation. It’s because there are others too who share the same eating disorders and problems. That’s why most health experts recommend family or group therapies as an eating disorder treatment.
Contact Us for Professional Support!
Hopefully, the above article has helped you learn enough about binge eating disorder, the other types of eating patterns, and the necessary treatment therapies. If you want to learn more about disordered eating habits and their treatments, connect with Reflect Within. Our team is here to support you professionally.